Cooking Naturally!

Time Savers

In a hurry? Cook these recipes in 15 minutes or less.

Delectable Desserts

Find delicious desserts for every diet type.

Easy, Elegant Entrees

Great tasting meals for the whole family.

Low Fat & Low Calorie

Dieting? Getting in shape? Try these low fat, low calorie recipes.

Macrobiotic

Quick, exciting macrobiotic meals.

Vegetarian

Eating healthy vegetarian meals can always be fun.

What’s Cooking

For Breakfast:

Tofu Rancheros

An eggless version of a hearty south-of-the-border breakfast. Serve with beans.

For Lunch:

Taco Salad

Serve with corn tortilla chips or spoon into whole wheat tortillas.

For Dinner:

Garlic Bread

High quality extra virgin olive oil is a must here.

For Snack:

Sweet Potato Butter

Great spread on toast or as a dip for celery sticks.

Quick Apple Punch

So easy you don't have to miss any of the party.

1512 1st Ave. NE
Cedar Rapids, IA 52402
(319) 362-6954
(319)-368-1781 (fax)

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STORE HOURS

Mon 9:00am - 5:30pm
Tue 9:00am - 5:30pm
Wed 9:00am - 5:30pm
Thu 9:00am - 5:30pm
Fri 9:00am - 5:30pm
Sat 9:00am - 5:00pm
Sun Closed

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