Category: Recipes

Healthy Recipes – muffins

These muffins are great with all bean dishes: chili, baked beans, black bean soups, or other thick soups, plus a salad. *Serve for breakfast spread with a fruit butter. Diet Type: Vegetarian Ingredients: 1 cup whole wheat pastry flour 1 cup cornmeal 1 tablespoon baking powder 1/2 teaspoon salt 1/4 cup toasted Sesame Seeds 1 […]

Healthy Recipes

Easy and delicious. Serve with hummus or other healthy dip. Diet Types: Low Fat, Low Sodium, Vegetarian Ingredients: 1 1/2 cups unbleached all-purpose flour 1/2 teaspoon baking powder 1/2 teaspoon salt 4 teaspoons butter, softened 1/2 cup skim milk 1/4 cup flax seed 1/4 cup ground flax seed Serves: 12 Cooking Time: 30 minutes – one hour Instructions: […]

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