Health Tip: Stay Calm You When You Feel Frazzled

Posted July 11, 2018

(HealthDay News) -- Life can be stressful with the constant demands of work, household activities and busy schedules.

But armed with methods to help you stay calm, you can reduce feelings of anxiety and stress.

The U.S. Centers for Disease Control and Prevention suggests:
  • Be active, which is a great way to reduce stress.
  • Eat healthy foods to give you enough energy throughout the day.
  • Laugh often, which will help you combat stress.
  • Find ways to have fun with friends.
  • Talk about your stress with someone you trust.
  • Take time out to relax, read or meditate.
  • Get enough sleep.
  • Volunteer. Join a cause that you feel passionate about.
Copyright © 2018 HealthDay. All rights reserved.


 
Printable Version     E-mail a Friend
 
Back Back
Search Site

83 16th Ave Sw
Cedar Rapids, IA 52404
(319) 362-7345
(319)-369-0440 (fax)
Email Our Store
Driving Directions

  STORE HOURS
 Mon9:00am - 5:30pm
 Tue9:00am - 5:30pm
 Wed9:00am - 5:30pm
 Thu9:00am - 5:30pm
 Fri9:00am - 5:30pm
 Sat9:00am - 2:00pm
 SunClosed
 
https://www.facebook.com/Health-Hut-Cedar-Rapids-3
Natural Factors
Garden Of Life